Banana Peach Buttermilk Smoothie Recipe

This creamy, dreamy Banana Peach Buttermilk Smoothie will change your mind about buttermilk! Forget the bitter taste – this recipe blends sweet peaches and ripe bananas with tangy buttermilk for a surprisingly delicious and healthy treat. Packed with probiotics from cultured dairy, this smoothie supports gut health while delivering a refreshing burst of flavor. Perfect for a quick breakfast, healthy snack, or post-workout recovery.

Prep Time 5 mins
Cook Time 8 mins
Calories 201 kcal
Protein 3g
Rating 5.0 (2 Reviews)
Banana Peach Buttermilk Smoothie 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Peach Buttermilk Smoothie

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How to Make Banana Peach Buttermilk Smoothie

  1. Combine 1 frozen banana, 1 ripe peach (pitted and chopped), 1/2 cup buttermilk, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a blender.
  2. Blend until completely smooth, stopping to scrape down the sides as needed.
  3. Add ice (about 1/2 cup) for a thicker smoothie, if desired.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

166g

Fat

0g

Carbs

17g