Easy Soft Seasoned Bulgur Recipe

Fluffy, flavorful, and ready in just 25 minutes! This incredibly simple bulgur recipe is perfect for a quick weeknight meal or a healthy side dish. Seasoned to perfection with just a touch of onion and salt, this recipe is a guaranteed crowd-pleaser.

Prep Time 5 mins
Cook Time 25 mins
Calories 51.7 kcal
Protein 3g
Rating Be the first
Easy Soft Seasoned Bulgur 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Soft Seasoned Bulgur

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How to Make Easy Soft Seasoned Bulgur

  1. In a medium saucepan, combine 2 cups of vegetable stock, 1 teaspoon of salt, and 1/2 cup of finely chopped yellow onion.
  2. Bring the mixture to a boil over medium-high heat.
  3. Stir in 1 cup of bulgur wheat. Cover the saucepan and reduce heat to low.
  4. Cook for 10 minutes with the lid on.
  5. Remove the lid and turn off the heat. Let the bulgur sit for 10 minutes, covered.
  6. Fluff the bulgur with a fork, gently stirring in the softened onions.
  7. Serve immediately or let cool completely before refrigerating for later use. Reheat gently before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Easy Soft Seasoned Bulgur?

Easy Soft Seasoned Bulgur takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Easy Soft Seasoned Bulgur?

Easy Soft Seasoned Bulgur has approximately 51.7 calories per serving, with about 3 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Easy Soft Seasoned Bulgur?

The key ingredients for Easy Soft Seasoned Bulgur are Vegetable Stock, Onion, Bulgur Wheat, Salt. See the full list with measurements above.

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