Banana Muffins Diabetic And Delicious Recipe

Ingredients for Banana Muffins Diabetic And Delicious

• Bananas
• ½ cup apple butter
• 1 teaspoon vanilla extract
• Brown Sugar
• Low Fat Buttermilk
• ¼ cup vegetable oil
• Whole Wheat Flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ cup oat bran
• ½ teaspoon ground nutmeg
• Ground Allspice
• 1 cup blueberries (or ½ cup chopped nuts, or a combination)

How to Make Banana Muffins Diabetic And Delicious

1. Preheat oven to 350°F (175°C).
2. Line a 12-cup muffin tin with paper liners or grease and flour the tin.
3. In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and ½ teaspoon salt. Add ½ cup oat bran, ½ teaspoon ground nutmeg, and ¼ teaspoon allspice. Whisk to combine and set aside.
4. In a separate bowl, mash 3 ripe bananas until smooth.
5. Add ½ cup apple butter, 1 teaspoon vanilla extract, ½ cup Splenda brown sugar, ½ cup buttermilk, and ¼ cup vegetable oil to the mashed bananas. Stir well to combine.
6. Gradually pour the wet ingredients into the dry ingredients, mixing gently with a wooden spoon or spatula until just combined. Do not overmix.
7. Gently fold in 1 cup blueberries (or substitute with 1/2 cup chopped nuts, or a combination of both).
8. Evenly distribute the batter among the prepared muffin cups, filling each about ¾ full.
9. Bake for 18-23 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.