Easy Tuna Noodle Casserole Recipe

Craving comfort food that's both delicious and healthy? This Easy Tuna Noodle Casserole is a winner! Joanna Lund's recipe delivers a hearty, cheesy, and surprisingly low-calorie meal (only 253 calories per serving!). Perfect for busy weeknights, this casserole is freezer-friendly and boasts generous portions. It's packed with protein, veggies, and satisfying flavor – a guilt-free indulgence the whole family will love. Diabetic-friendly: 2 protein, 1 1/2 starch, 1 vegetable exchange.

Prep Time 15 mins
Cook Time 50 mins
Calories 144.2 kcal
Protein 27g
Rating 5.0 (1 Reviews)
Easy Tuna Noodle Casserole 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Easy Tuna Noodle Casserole

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How to Make Easy Tuna Noodle Casserole

  1. Preheat oven to 350°F (175°C).
  2. Spray an 8x8-inch baking dish with cooking spray.
  3. Cook 1 ¾ cups elbow macaroni according to package directions until al dente. Drain and set aside.
  4. In a large bowl, combine cooked noodles, 2 (5 ounce) cans tuna (drained), 8 ounces sliced mushrooms, and 1 (14.5 ounce) can green beans (drained).
  5. Stir in 10.75 ounces condensed cream of mushroom soup, 1 teaspoon onion flakes, ½ teaspoon dried parsley flakes, and ¼ teaspoon black pepper.
  6. Mix thoroughly to combine.
  7. Pour the mixture into the prepared baking dish.
  8. Arrange 8 slices of American cheese evenly over the top.
  9. Bake for 25-30 minutes, or until heated through and bubbly.
  10. Let the casserole stand for 5 minutes before serving.
  11. Divide into 4 servings.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

2g

Carbs

5g

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