Ingredients for Easy Yummy Healthy Eggs
- 10-12 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup milk
- 4 ounces salsa
- 1/2 cup cottage cheese
- Broccoli
- Wheat Flour Tortillas
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How to Make Easy Yummy Healthy Eggs
- Whisk together 10-12 large eggs, 1/4 cup milk, and 1 teaspoon vanilla extract in a bowl.
- Heat a large skillet over medium heat. Add 4 ounces of your favorite salsa.
- Once the salsa is simmering, pour 1/4 of the egg mixture into the skillet.
- Add 1 cup of chopped vegetables (onions, peppers, spinach, etc.) to the skillet and gently mix with the eggs.
- Cook until the eggs are mostly set but still slightly moist.
- Sprinkle 1/2 cup of cottage cheese over the egg mixture.
- Gently fold and mix the cottage cheese into the eggs for 2-3 minutes, or until heated through.
- Warm 2-3 large wheat tortillas according to package directions or by gently heating them in a dry skillet over medium heat, flipping frequently until warmed and slightly browned.
- Fill each tortilla with the egg and vegetable mixture.
- Wrap and serve immediately, or allow to cool completely before freezing for meal prep. To reheat frozen burritos, microwave for 1-2 minutes, or bake at 350°F (175°C) for 10-15 minutes.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
15g
Fat
28g
Carbs
7g
