Ingredients for Fish With Spicy Herb Sauce
- Fresh Coriander
- Fresh Parsley Leaves
- 4 cloves garlic
- Fresh Lemon Juice
- 1 tablespoon paprika
- Ground Cumin
- 1/2 teaspoon cayenne pepper
- Vegetable Oil
- Fish Fillets
- All Purpose Flour
- Salt And Pepper
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How to Make Fish With Spicy Herb Sauce
- In a food processor or blender, combine 1/2 cup packed fresh coriander, 1/2 cup packed fresh parsley, 4 cloves garlic, 2 tablespoons lemon juice, 1 tablespoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon cayenne pepper (or more, to taste), 6 tablespoons olive oil, and salt and pepper to taste. Blend until smooth.
- Heat 1 inch of vegetable oil (about 2 cups) in a large skillet over medium-high heat to 375°F (190°C). Use a deep-fry thermometer to monitor the temperature.
- Dredge the fish fillets (about 1 pound) in 1/2 cup all-purpose flour, shaking off any excess. Carefully place the fish in the hot oil, frying in batches to avoid overcrowding the pan. Fry for 1 1/2 to 2 minutes per side, or until golden brown and cooked through.
- Transfer the cooked fish to a plate lined with paper towels to drain excess oil. Divide the fish among 4 plates and drizzle generously with the herb sauce. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
2g
Fat
15g
Carbs
0g