Caponata Eggplant And Lots Of Good Things Recipe

Elevate your appetizer game with this vibrant Caponata Eggplant recipe! A timeless classic, this year's version features balsamic vinegar and sundried tomatoes for a modern twist. This complex and flavorful relish boasts a delightful mix of sweet, salty, and tangy notes, with incredible texture from eggplant, celery, onions, garlic, olives, capers, and pine nuts. Perfect as a dip with crusty Italian bread or crackers, a sandwich spread, a pasta salad addition, or even a unique gift in a jar! This recipe is inspired by years of family tradition. Get ready for a taste sensation!

Prep Time 20 mins
Cook Time 50 mins
Calories 16 kcal
Protein 0g
Rating 5.0 (9 Reviews)
Caponata Eggplant And Lots Of Good Things 43

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caponata Eggplant And Lots Of Good Things

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How to Make Caponata Eggplant And Lots Of Good Things

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 2 medium eggplants (diced) and cook until golden brown, about 10 minutes, stirring occasionally.
  2. Add 2 stalks celery (finely chopped), 1 medium onion (finely chopped), 4 cloves garlic (minced), and 1/2 cup sundried tomatoes (oil-packed, drained and chopped). Cook until softened, about 5 minutes.
  3. Stir in 1/2 cup pitted Kalamata olives (halved), 1/4 cup capers (drained), 1/4 cup pine nuts, 1/4 cup balsamic vinegar, 1/4 cup red wine vinegar, 2 tablespoons sugar, and 1 teaspoon salt. (Adjust salt to taste)
  4. Bring to a simmer, reduce heat to low, and cook for 15 minutes, stirring occasionally.
  5. Remove from heat and let cool completely. Season with freshly ground black pepper to taste.
  6. Transfer to a jar or sealed container. Refrigerate overnight to allow flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

5g

Fat

0g

Carbs

0g