Eggs Florentine Breakfast Menu Lite Bleu Recipe

Start your day with our healthy and delicious Eggs Florentine Lite Bleu! This complete meal, perfect for weight loss, is ready in just 5 minutes. Savory spinach and onion meet perfectly cooked eggs, served with pita bread and a refreshing glass of milk. A light yet satisfying breakfast to jumpstart your day! Check out our homepage for more weight-loss recipes.

Prep Time 5 mins
Cook Time 5 mins
Calories 359.6 kcal
Protein 48g
Rating 5.0 (2 Reviews)
Eggs Florentine Breakfast Menu Lite Bleu 42

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Eggs Florentine Breakfast Menu Lite Bleu

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How to Make Eggs Florentine Breakfast Menu Lite Bleu

  1. Spray a medium skillet with non-stick cooking spray.
  2. Add 1/2 cup chopped onion and 2 cups fresh spinach to the skillet.
  3. Cook over medium heat for 2-3 minutes, or until spinach is wilted and onion is softened.
  4. Meanwhile, in a small bowl, whisk 2 large eggs with a pinch of salt and black pepper.
  5. Pour the egg mixture into the skillet with the spinach and onion.
  6. Cook for 2-3 minutes, or until the eggs are set to your liking. You can gently lift the edges to allow uncooked egg to flow underneath.
  7. Serve immediately with 1 whole wheat pita bread and 1 glass (8oz) of skim milk.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

53g

Fat

30g

Carbs

10g