Ingredients for Baked Eggs W Spinach And Tomatoes
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How to Make Baked Eggs W Spinach And Tomatoes
- Preheat oven to 400°F (200°C).
- Heat olive oil in a medium skillet over medium-high heat.
- Add minced garlic and cook for 1 minute, until fragrant.
- Add halved tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until tomatoes slightly soften.
- Add chopped spinach and cook for 1 minute, until wilted.
- Transfer the tomato-spinach mixture to a 2-quart oven-safe baking dish.
- In a separate bowl, beat egg whites until foamy (about 30 seconds).
- Pour the beaten egg whites evenly over the spinach mixture in the baking dish.
- Carefully crack the 4 whole egg yolks on top of the egg whites.
- Bake for 20-22 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
- Remove from oven and let cool slightly before serving.
- Divide among individual plates and top with dollops of softened cream cheese, if desired.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
20g
Fat
18g
Carbs
3g
