Fat Free Rice Krispies Treats Recipe

Indulge in a guilt-free treat with this lightened-up Rice Krispies Treats recipe! Inspired by Molly McButter, this recipe delivers all the crispy, chewy goodness you crave without the excess fat. Perfect for a quick and easy dessert, snack, or party treat. Easily customizable – add your favorite mix-ins like raisins, chocolate chips, nuts, or sprinkles to make it your own!

Prep Time 5 mins
Cook Time 15 mins
Calories 155.9 kcal
Protein 2g
Rating Be the first
Fat Free Rice Krispies Treats 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fat Free Rice Krispies Treats

  • 10 ounces (283g) marshmallows (mini or large)
  • Crispy Rice Cereal
  • 1/4 cup (57g) fat-free butter substitute (like SmartBalance)

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How to Make Fat Free Rice Krispies Treats

  1. In a large saucepan, melt the marshmallows and butter over low heat, stirring frequently, until completely smooth and melted.
  2. Remove from heat and stir in the vanilla extract.
  3. Add the Rice Krispies cereal and stir gently until evenly coated.
  4. Press the mixture into a greased 8x8 inch baking pan.
  5. Let cool completely before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

61g

Fat

9g

Carbs

10g

Frequently Asked Questions

How long does it take to make Fat Free Rice Krispies Treats?

Fat Free Rice Krispies Treats takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Fat Free Rice Krispies Treats?

Fat Free Rice Krispies Treats has approximately 155.9 calories per serving, with about 2 g protein, 10 g carbohydrates and 4 g fat.

What ingredients do I need for Fat Free Rice Krispies Treats?

The key ingredients for Fat Free Rice Krispies Treats are Marshmallows, Crispy Rice Cereal, Butter. See the full list with measurements above.

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