Ingredients for Fish Cutlets
- Kingfish
- 1 medium onion, finely chopped
- 1 tablespoon minced ginger
- Green Chilies
- Fresh Coriander Leaves
- 1/2 teaspoon turmeric powder
- 1 teaspoon salt
- 1/2 teaspoon Chinese salt
- Potato
- 1 1/2 cups breadcrumbs
- 2 large eggs
- 2 tablespoons oil (for sauteing) + 1/2 cup oil (for frying)
- 1 cup water
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How to Make Fish Cutlets
- In a saucepan, combine 1 cup of water, 1/2 teaspoon turmeric powder, and 1 pound of firm white fish fillets (cod, tilapia, or haddock work well).
- Bring to a boil, then reduce heat and simmer for 10 minutes, or until fish is cooked through.
- Carefully remove the fish from the saucepan and allow to cool slightly. Once cool, flake the fish and remove any bones.
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Add 1 tablespoon of minced ginger and saute for 1 minute, until fragrant.
- Add 1 medium onion, finely chopped, and saute until golden brown (about 5 minutes).
- Add 2-3 green chilies, finely chopped, and stir-fry for 30 seconds.
- Add the flaked fish to the skillet.
- Stir in 1 cup of mashed potatoes, 1/4 cup chopped coriander leaves, 1 teaspoon salt, and 1/2 teaspoon Chinese salt.
- Mix well to combine all ingredients.
- Once cooled slightly, shape the mixture into small cutlets (about 12).
- In a shallow bowl, whisk 2 large eggs.
- In a separate shallow bowl, place 1 1/2 cups breadcrumbs.
- Dip each cutlet into the beaten egg, ensuring it's fully coated.
- Then, roll the egg-coated cutlet in the breadcrumbs, pressing gently to adhere.
- Heat 1/2 cup of oil in a wok or deep fryer to 350°F (175°C).
- Carefully place the cutlets in the hot oil and deep fry for 3-4 minutes per side, or until golden brown and crispy.
- Remove the cutlets from the oil and place them on a wire rack or paper towels to drain excess oil.
- Serve hot with tomato ketchup and bread.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
42g
Fat
5g
Carbs
20g