Fresh Fruit Flip Recipe

Dive into summer with this vibrant Fresh Fruit Flip! A refreshing recipe straight from the pages of the iconic 1967 Better Homes and Gardens cookbook, "So Good With Fruit." This easy-to-make dessert is perfect when your favorite fruits are in season. Enjoy the burst of fresh flavors – no baking required!

Prep Time 10 mins
Cook Time 10 mins
Calories 438.6 kcal
Protein 6g
Rating Be the first
Fresh Fruit Flip 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Fruit Flip

  • Fresh Red Raspberries (to contribute to 2 cups chopped fresh fruit mix)
  • Banana (to contribute to 2 cups chopped fresh fruit mix)
  • Peach (to contribute to 2 cups chopped fresh fruit mix)
  • Unsweetened Pineapple Juice (not used in Fresh Fruit Flip recipe)
  • Granulated Sugar (recipe calls for 1/4 cup powdered sugar; granulated sugar not used)
  • Vanilla Ice Cream (not used in Fresh Fruit Flip recipe)
  • Carbonated Lemon Lime Beverage (not used in Fresh Fruit Flip recipe)
  • 1 cup heavy cream
  • 1/4 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1 sprig mint (optional, for garnish)

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How to Make Fresh Fruit Flip

  1. Combine 1 cup heavy cream, 1/4 cup powdered sugar, and 1 teaspoon vanilla extract in a chilled bowl. Beat with an electric mixer until stiff peaks form.
  2. Gently fold in 2 cups of your favorite chopped fresh fruit (strawberries, blueberries, peaches, etc.).
  3. Spoon the mixture into individual serving glasses or a large bowl.
  4. Chill for at least 2 hours before serving for optimal flavor and texture.
  5. Garnish with extra fruit and a sprig of mint (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

319g

Fat

24g

Carbs

30g

Frequently Asked Questions

How long does it take to make Fresh Fruit Flip?

Fresh Fruit Flip takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Fresh Fruit Flip?

Fresh Fruit Flip has approximately 438.6 calories per serving, with about 6 g protein, 30 g carbohydrates and 12 g fat.

What ingredients do I need for Fresh Fruit Flip?

The key ingredients for Fresh Fruit Flip are Fresh Red Raspberries, Banana, Peach, Unsweetened Pineapple Juice, Granulated Sugar, Vanilla Ice Cream. See the full list with measurements above.

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