Ingredients for Frozen Banana Peanut Butter Goodies
- Banana
- Sunflower Seeds
- ½ cup creamy peanut butter
- Vanilla Extract
- Cinnamon
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How to Make Frozen Banana Peanut Butter Goodies
- Mash the ripe bananas in a medium bowl until mostly smooth.
- Add the peanut butter, honey, and vanilla extract to the mashed bananas. Mix thoroughly until well combined.
- If using, stir in the chopped pecans or carob chips.
- Line a muffin tin with paper liners.
- Spoon the banana peanut butter mixture into the muffin liners, filling each about ¾ full.
- Freeze for at least 2 hours, or until solid.
- Remove from the freezer a few minutes before serving to soften slightly.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
8g
Fat
3g
Carbs
1g
