Ingredients for Frozen Chocolate Souffls
- Skim Milk
- Fat Free Sugar Free Instant Chocolate Pudding Mix
- Cool Whip Lite
- Reduced Fat Oreo Cookies
- Maraschino Cherries
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How to Make Frozen Chocolate Souffls
- In a medium bowl, whisk together 2 cups of milk and 1 (5.9 ounce) package of instant chocolate pudding mix for 2 minutes until smooth and creamy.
- Gently fold in 1 (8 ounce) container of whipped topping.
- Place 2 tablespoons of crushed chocolate sandwich cookies into the bottom of each of eight 8- to 9-ounce paper cups.
- Evenly divide half of the chocolate pudding mixture over the cookie layer in each cup.
- Repeat layers: add another 2 tablespoons of crushed cookies on top of the pudding, and top with the remaining pudding mixture.
- Cover the cups tightly with aluminum foil.
- Freeze for at least 5 hours, or until firm.
- 15 minutes before serving, remove the soufflés from the freezer and let them stand at room temperature to soften slightly.
- Carefully peel away the paper cups to unmold the soufflés onto dessert plates.
- Garnish each soufflé with a fresh cherry.
- Store leftover soufflés in the freezer in an airtight container.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
26g
Fat
12g
Carbs
9g