Georgene's Very High Protein Sugar Free Pancakes Recipe

Unbelievable flourless, oat-free, gluten-free, and starch-free pancakes! These tender delights are surprisingly easy to make and bursting with delicious protein. Made with lean dessert banana nut bread protein powder (or your favorite!), these pancakes are perfect for a healthy and satisfying breakfast or snack. Each serving boasts an impressive 45 grams of protein, with minimal carbs and fat. Get ready to experience guilt-free indulgence!

Prep Time 5 mins
Cook Time 10 mins
Calories 61 kcal
Protein 19g
Rating 5.0 (2 Reviews)
Georgene's Very High Protein Sugar Free Pancakes 48

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Georgene's Very High Protein Sugar Free Pancakes

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How to Make Georgene's Very High Protein Sugar Free Pancakes

  1. In a medium bowl, whisk together 1 cup lean dessert banana nut bread protein powder (or your preferred protein powder), 1/2 teaspoon baking powder, and a pinch of salt.
  2. In a separate bowl, whisk together 1/2 cup egg beaters (adjust amount as needed to achieve a pourable batter – thicker protein powders may require less liquid).
  3. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or large non-stick skillet over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully as pancakes are tender.
  7. Serve immediately and enjoy! Top with your favorite sugar-free toppings, such as berries, nuts, or sugar-free syrup.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

0g

Carbs

1g