Ingredients for Creamy Fruit Parfait Core Ww
- Fat Free Cottage Cheese
- 1 cup Plain Fat Free Yogurt
- Sugar Substitute
- 1 cup Mango (as part of total fruit)
- 1 cup Blueberries (as part of total fruit)
- 1/4 cup crumbled Shredded Wheat Cereal
- 1/4 cup skim milk
- 1 tablespoon honey
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How to Make Creamy Fruit Parfait Core Ww
- Combine 1 cup nonfat Greek yogurt, 1/4 cup skim milk, and 1 tablespoon honey in a blender.
- Blend until completely smooth and creamy.
- Layer the yogurt mixture with 1 cup of your favorite fresh fruits (berries, sliced bananas, peaches, etc.) in a glass or bowl.
- Repeat layers as desired.
- Top with 1/4 cup crumbled shredded wheat cereal, if desired.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
110g
Fat
1g
Carbs
11g