Get Your Kids To Eat Pumpkin Pudding Recipe

Conquer picky eaters with this healthy twist on pumpkin pie! Inspired by Superfoods RX, this low-fat pumpkin pudding (crustless, of course!) is a delicious and surprisingly easy recipe. Packed with pumpkin goodness and warming spices, it's the perfect fall dessert – even the fussiest kids will gobble it up! My cousin Tana's son approves, and so will yours.

Prep Time 15 mins
Cook Time 45 mins
Calories 91.9 kcal
Protein 8g
Rating Be the first
Get Your Kids To Eat Pumpkin Pudding 58

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Get Your Kids To Eat Pumpkin Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Get Your Kids To Eat Pumpkin Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Get Your Kids To Eat Pumpkin Pudding

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 11 x 7-inch baking dish.
  3. In a small bowl, combine 1/2 cup granulated sugar, 1 teaspoon ground cinnamon, 1/4 teaspoon salt, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground cloves.
  4. In a large bowl, beat 2 large eggs.
  5. Stir in 1 (15-ounce) can pumpkin puree and the sugar mixture.
  6. Gradually stir in 1 (12-ounce) can evaporated milk.
  7. Pour the mixture into the prepared baking dish.
  8. Bake for 40-45 minutes, or until a knife inserted near the center comes out with only a few moist crumbs attached. The center should be slightly jiggly.
  9. Avoid overbaking! Overbaked pudding will be dry.
  10. Let cool completely on a wire rack before serving. This allows the pudding to set properly.
  11. Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

58g

Fat

1g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Desserts Vegetables Easy Fall Kid Friendly Low Fat Vegetarian Puddings And Mousses Dietary Seasonal Low Saturated Fat Low Calorie Low In Something Taste Mood Sweet 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Get Your Kids To Eat Pumpkin Pudding?

Get Your Kids To Eat Pumpkin Pudding takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Get Your Kids To Eat Pumpkin Pudding?

Get Your Kids To Eat Pumpkin Pudding has approximately 91.9 calories per serving, with about 8 g protein, 5 g carbohydrates and 1 g fat.

What ingredients do I need for Get Your Kids To Eat Pumpkin Pudding?

The key ingredients for Get Your Kids To Eat Pumpkin Pudding are Granulated Sugar, Ground Cinnamon, Salt, Ground Ginger, Ground Cloves, Eggs. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review