Ginger Tropical Smoothie Recipe

Escape to the tropics with this vibrant and refreshing Ginger Tropical Smoothie! Made with fresh ginger for an unparalleled zing, this dairy-free, vegan-friendly recipe is bursting with flavor. Forget powdered ginger – the fresh stuff truly makes all the difference. This quick and easy smoothie is the perfect healthy breakfast, post-workout treat, or anytime pick-me-up.

Prep Time 2 mins
Cook Time 2 mins
Calories 141.8 kcal
Protein 3g
Rating 4.0 (1 Reviews)
Ginger Tropical Smoothie 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ginger Tropical Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ginger Tropical Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ginger Tropical Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup coconut water, 1 tablespoon fresh grated ginger, and 1/4 cup orange juice in a blender.
  2. Blend until completely smooth and creamy, adding a splash more coconut water if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a few extra mango chunks or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

95g

Fat

0g

Carbs

11g