Forktionary

Grapefruit Banana Smash Recipe

Escape to the tropics with this vibrant and healthy Grapefruit Banana Smash! This zesty, refreshing drink, inspired by a classic 1947 recipe, is bursting with the flavors of sunshine. Perfect as a quick breakfast, midday pick-me-up, or a light and healthy dessert. Easily customizable – add pineapple juice for an extra layer of tropical delight!

Prep Time 5 mins
Cook Time 5 mins
Calories 201.3 kcal
Protein 5g
Rating 4.3 (4 Reviews)
Grapefruit Banana Smash 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Grapefruit Banana Smash

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How to Make Grapefruit Banana Smash

  1. Peel and mash 1 ripe banana in a medium bowl.
  2. Add 1 cup freshly squeezed grapefruit juice to the mashed banana.
  3. Stir well to combine the banana and grapefruit juice.
  4. Add 2 tablespoons honey or maple syrup (or to taste).
  5. Stir until sweetener is fully dissolved.
  6. Chill for at least 30 minutes for best flavor. Serve over ice and garnish with a grapefruit slice or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

0g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Beginner Cook Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Free Of Something Low In Something Citrus Tropical Fruit Bananas Taste Mood Sweet Number Of Servings 3 Steps Or Less