Greek Baked Fish Recipe

Experience the taste of Greece with this irresistible baked fish recipe! Tender flaky fish is bathed in a vibrant tomato, onion, and lemon sauce, infused with aromatic curry powder. Even the pickiest eaters will rave about this flavorful and easy-to-make dish. Perfect for a weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 55 mins
Calories 109.5 kcal
Protein 3g
Rating Be the first
Greek Baked Fish 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Greek Baked Fish

  • 1 medium onion, thinly sliced
  • 1 teaspoon Madras curry powder
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, 1 cup sliced tomatoes
  • 1/4 cup dry white wine
  • 4 (6-ounce) fish fillets
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped

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How to Make Greek Baked Fish

  1. Heat 1 tablespoon of olive oil in a pan over medium heat. Add 1 medium onion, thinly sliced, and 1 teaspoon curry powder. Cook until onions are softened, about 5 minutes. Drain excess oil.
  2. Add 2 cloves garlic, minced, 1 (14.5 ounce) can of diced tomatoes, 1/4 cup dry white wine, and 2 tablespoons lemon juice to the pan. Bring to a simmer, cover, and cook for 10 minutes.
  3. Preheat your oven to 350°F (175°C). Arrange 4 (6-ounce) fish fillets in a baking dish. Pour the tomato-onion mixture evenly over the fish.
  4. Top with 1 cup of sliced tomatoes and sprinkle with 2 tablespoons of chopped fresh parsley. Drizzle with 1 tablespoon of olive oil.
  5. Bake uncovered for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Greek Easy European Fish

Frequently Asked Questions

How long does it take to make Greek Baked Fish?

Greek Baked Fish takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Greek Baked Fish?

Greek Baked Fish has approximately 109.5 calories per serving, with about 3 g protein, 4 g carbohydrates and 7 g fat.

What ingredients do I need for Greek Baked Fish?

The key ingredients for Greek Baked Fish are Onions, Madras Curry Powder, Oil, Garlic Cloves, Tomatoes, Dry White Wine. See the full list with measurements above.

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