Ingredientes para Greek Baked Fish
- 1 medium onion, thinly sliced
- 1 teaspoon Madras curry powder
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, 1 cup sliced tomatoes
- 1/4 cup dry white wine
- 4 (6-ounce) fish fillets
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
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Cómo preparar Greek Baked Fish
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add 1 medium onion, thinly sliced, and 1 teaspoon curry powder. Cook until onions are softened, about 5 minutes. Drain excess oil.
- Add 2 cloves garlic, minced, 1 (14.5 ounce) can of diced tomatoes, 1/4 cup dry white wine, and 2 tablespoons lemon juice to the pan. Bring to a simmer, cover, and cook for 10 minutes.
- Preheat your oven to 350°F (175°C). Arrange 4 (6-ounce) fish fillets in a baking dish. Pour the tomato-onion mixture evenly over the fish.
- Top with 1 cup of sliced tomatoes and sprinkle with 2 tablespoons of chopped fresh parsley. Drizzle with 1 tablespoon of olive oil.
- Bake uncovered for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork.
Información nutricional (Aproximado por ración)
Sodio
0 g
Azúcar
25g
Grasa
3g
Carbohidratos
4g