Ingredients for Green Fennel Seeds Tea
- 1 cup (240ml) water
- Fennel Seed
- Honey or sugar to taste (optional)
- 1 teaspoon (approximately 2 grams) loose leaf green tea or 1 green tea bag
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How to Make Green Fennel Seeds Tea
- Bring 1 cup (240ml) of water to a rolling boil in a small saucepan.
- Add 1 teaspoon (2 grams) of green fennel seeds to the boiling water.
- Reduce heat to low and simmer for 2-3 minutes, allowing the fennel flavor to infuse.
- Add 1 teaspoon (approximately 2 grams) of loose leaf green tea or 1 green tea bag.
- Remove from heat and let the tea steep for 3-5 minutes, or to your desired strength.
- Strain the tea into a mug, discarding the fennel seeds and tea leaves.
- Sweeten with honey or sugar to taste (optional).
- Add a splash of milk or cream for a creamier version (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
