Forktionary

Healthy Mango Lassi Recipe

Beat the heat with this refreshing and healthy Mango Lassi! A creamy, delicious alternative to sugary ice cream drinks and sodas, this recipe is packed with the tropical sweetness of mango and the cooling tang of yogurt. Perfect as a quick breakfast, healthy snack, or delightful dessert – it's naturally sweet and guilt-free! Easy to make in under 10 minutes.

Prep Time 5 mins
Cook Time 10 mins
Calories 343.3 kcal
Protein 26g
Rating 3.9 (15 Reviews)
Healthy Mango Lassi 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Mango Lassi

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How to Make Healthy Mango Lassi

  1. Peel and chop 1 ripe mango into chunks.
  2. Combine the chopped mango, 1 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), 2 tablespoons honey (or to taste), and a pinch of cardamom (optional) in a blender.
  3. Blend until completely smooth and creamy. Add more milk if needed to reach your desired consistency.
  4. Pour into glasses filled with ice.
  5. Garnish with fresh mint leaves and a slice of mango (optional).
  6. Serve immediately and enjoy this tropical delight!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

180g

Fat

38g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Beverages Fruit Asian Indian Easy No Cook Beginner Cook Vegetarian Dietary Gluten Free Free Of Something Number Of Servings 3 Steps Or Less Technique