Ingredients for Aloo Gobi Cauliflower And Potatoes
- 1 medium head cauliflower, cut into florets
- Boiling Potatoes
- Vegetable Oil
- Fenugreek Seeds
- Fennel Seed
- Whole Cumin Seed
- Dried Hot Red Chili Pepper
- Ground Turmeric
- 1 tablespoon ground coriander
- Salt to taste
- Ground Pepper
- 1 teaspoon garam masala
How to Make Aloo Gobi Cauliflower And Potatoes
- Heat 2 tablespoons of vegetable oil (or ghee) in a large 12-14 inch skillet over medium-high heat.
- Once the oil is shimmering, add 1 teaspoon each of fenugreek seeds, fennel seeds, and cumin seeds, and 1/2 teaspoon of red chili flakes.
- Stir for 30 seconds until fragrant.
- Add the cubed potatoes and cauliflower florets to the skillet.
- Stir gently to coat the vegetables evenly with the spices and oil.
- Reduce heat to medium. Add 1 teaspoon turmeric powder, 1 tablespoon ground coriander, salt, and 1/4 teaspoon black pepper.
- Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
- Pour in 1/2 cup of water, cover the skillet immediately, and reduce the heat to low.
- Simmer for 7-10 minutes, or until the potatoes and cauliflower are tender and the sauce has thickened slightly.
- Remove from heat and sprinkle 1 teaspoon of garam masala over the vegetables. Stir gently to combine.
- Serve hot with rice or naan bread. Enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
13g
Fat
2g
Carbs
7g