Aloo Gobi Cauliflower And Potatoes Recipe

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

Prep Time 15 mins
Cook Time 45 mins
Calories 134.5 kcal
Protein 8g
Rating 4.8 (34 Reviews)
Aloo Gobi Cauliflower And Potatoes 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Aloo Gobi Cauliflower And Potatoes

  • 1 head cauliflower, cut into florets
  • 3 medium boiling potatoes, peeled and cubed
  • 2 tablespoons vegetable oil
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon whole cumin seeds
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 teaspoon salt, to taste
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garam masala
  • 1/2 cup water

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How to Make Aloo Gobi Cauliflower And Potatoes

  1. Heat 2 tablespoons of vegetable oil (or ghee) in a large 12-14 inch skillet over medium-high heat.
  2. Once the oil is shimmering, add 1 teaspoon each of fenugreek seeds, fennel seeds, and cumin seeds, and 1/2 teaspoon of red chili flakes.
  3. Stir for 30 seconds until fragrant.
  4. Add the cubed potatoes and cauliflower florets to the skillet.
  5. Stir gently to coat the vegetables evenly with the spices and oil.
  6. Reduce heat to medium. Add 1 teaspoon turmeric powder, 1 tablespoon ground coriander, salt, and 1/4 teaspoon black pepper.
  7. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
  8. Pour in 1/2 cup of water, cover the skillet immediately, and reduce the heat to low.
  9. Simmer for 7-10 minutes, or until the potatoes and cauliflower are tender and the sauce has thickened slightly.
  10. Remove from heat and sprinkle 1 teaspoon of garam masala over the vegetables. Stir gently to combine.
  11. Serve hot with rice or naan bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

2g

Carbs

7g

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