Ingredients for Green Tea Berry Smoothie
- 1 cup water
- Green Tea Bag
- Ground Flax Seeds
- 1 tablespoon oat bran
- Frozen Mixed Berries
- Low Fat Vanilla Yogurt
- Cranberry Juice
- 1-2 teaspoons honey (optional)
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How to Make Green Tea Berry Smoothie
- Boil 1 cup of water in the microwave (high power, 45-60 seconds).
- Steep 1 green tea bag in the boiling water for 3 minutes.
- While the tea steeps, combine 2 tablespoons ground flaxseed, 1 tablespoon oat bran, 1 cup mixed berries (fresh or frozen), ½ cup plain yogurt, and ½ cup fruit juice in a blender.
- Blend until completely smooth.
- Remove the tea bag from the water, squeezing out any excess liquid. Add the brewed green tea to the blender.
- Blend again until smooth. Add more water (1-2 tablespoons at a time) to reach your desired consistency.
- Sweeten with 1-2 teaspoons of honey, if desired.
- Enjoy immediately! Makes 1 large or 2 small servings.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
73g
Fat
6g
Carbs
10g
