Ingredients for Healthy Avocado Shake
- 1 ripe avocado
- 1/2 cup milk (dairy or non-dairy)
- Vanilla Essence
- Sugar
- Ice
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How to Make Healthy Avocado Shake
- Add 1 ripe avocado, 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt to a blender.
- Blend on high speed until completely smooth and creamy, adding more water if needed to reach your desired consistency.
- Pour into tall glasses. For an extra special touch, garnish with a few berries or a sprinkle of chia seeds.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
77g
Fat
26g
Carbs
10g