Forktionary

Healthy Berry Smoothie Recipe

Fuel your day with this vibrant and healthy berry smoothie! Quick, easy, and packed with antioxidants, this recipe is perfect for a nutritious breakfast or refreshing snack. Sweetened naturally with honey (optional), it's the perfect blend of delicious and healthy.

Prep Time 5 mins
Cook Time 10 mins
Calories 85 kcal
Protein 9g
Rating 4.0 (1 Reviews)
Healthy Berry Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Healthy Berry Smoothie

  • Fruit
  • Low Fat Milk
  • 1/2 medium banana
  • Clear Honey

How to Make Healthy Berry Smoothie

  1. Add 1 cup mixed berries (strawberries, blueberries, raspberries) to a blender.
  2. Pour in 1 cup milk (dairy or non-dairy) of your choice.
  3. Blend until completely smooth.
  4. Add 1/2 a medium banana, cut into chunks.
  5. Blend again until smooth and creamy.
  6. If desired, add 1-2 teaspoons of honey to sweeten. Adjust to your preference.
  7. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

4g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Beverages Breakfast Fruit Easy Summer Vegetarian Smoothies Food Processor Blender Dietary Seasonal Egg Free Free Of Something Berries Equipment Small Appliance