Whole Wheat Oatmeal Muffins Recipe

These wholesome whole wheat oatmeal muffins are a delicious and healthy twist on a classic! Adapted from a South Beach Diet recipe, they're surprisingly satisfying despite being low in sugar and completely free of white flour. Perfect for a quick breakfast or a healthy snack, your family will love these moist and flavorful muffins. Get ready for a guilt-free treat!

Prep Time 15 mins
Cook Time 50 mins
Calories 185.5 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Whole Wheat Oatmeal Muffins 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Whole Wheat Oatmeal Muffins

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How to Make Whole Wheat Oatmeal Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt. Mix well.
  3. In a separate bowl, whisk together the eggs, milk, oil, and maple syrup (or honey).
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  5. Stir in the raisins (or other mix-ins) and chopped walnuts.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

6g

Carbs

5g