Ingredients for Healthy Ketchup
- 1 (28-ounce) can tomato paste
- 1/2 cup water
- 1/2 cup apple cider vinegar
- Demerara Sugar
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
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How to Make Healthy Ketchup
- In a medium saucepan, combine 1 (28-ounce) can tomato paste and 1/2 cup water. Whisk until completely smooth.
- Gradually whisk in 1/2 cup apple cider vinegar, ensuring no lumps form.
- Add 1/4 cup brown sugar, 2 tablespoons honey, 1 tablespoon molasses, 1 teaspoon salt, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon ground black pepper, and a pinch of cayenne pepper (optional).
- Bring the mixture to a gentle simmer over low heat, stirring occasionally. Reduce heat to low and cook for 10-15 minutes, stirring frequently, until the ketchup has thickened to your desired consistency.
- Remove from heat and let cool slightly.
- Carefully transfer the ketchup to sterilized bottles or jars. Seal tightly and refrigerate. The flavor will deepen over time.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
14g
Fat
0g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Low Protein Healthy Condiments Etc Vegetables American Easy Kosher Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Midwestern Low In Something Tomatoes Number Of Servings
