Forktionary

Healthy Ketchup Recipe

Ditch the high fructose corn syrup and make your own healthy ketchup! This easy recipe takes just 20 minutes and results in a vibrant, tangy ketchup that's perfect for picky eaters and health-conscious families alike. Made with simple, wholesome ingredients, this homemade ketchup is bursting with fresh tomato flavor and is far healthier than store-bought versions. Get ready to upgrade your fries, burgers, and more!

Prep Time 10 mins
Cook Time 20 mins
Calories 20.6 kcal
Protein 1g
Rating 5.0 (8 Reviews)
Healthy Ketchup 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Ketchup

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How to Make Healthy Ketchup

  1. In a medium saucepan, combine 1 (28-ounce) can tomato paste and 1/2 cup water. Whisk until completely smooth.
  2. Gradually whisk in 1/2 cup apple cider vinegar, ensuring no lumps form.
  3. Add 1/4 cup brown sugar, 2 tablespoons honey, 1 tablespoon molasses, 1 teaspoon salt, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon ground black pepper, and a pinch of cayenne pepper (optional).
  4. Bring the mixture to a gentle simmer over low heat, stirring occasionally. Reduce heat to low and cook for 10-15 minutes, stirring frequently, until the ketchup has thickened to your desired consistency.
  5. Remove from heat and let cool slightly.
  6. Carefully transfer the ketchup to sterilized bottles or jars. Seal tightly and refrigerate. The flavor will deepen over time.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

14g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Low Protein Healthy Condiments Etc Vegetables American Easy Kosher Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Midwestern Low In Something Tomatoes Number Of Servings