Healthy Tomato Soup Recipe

Dump the canned stuff! This homemade tomato soup recipe is bursting with fresh flavor and significantly less sodium than store-bought brands. It's creamy, comforting, and surprisingly easy to make—perfect for a healthy weeknight meal or a cozy weekend lunch. Get ready for a taste sensation that will make Campbell's take a backseat!

Prep Time 15 mins
Cook Time 40 mins
Calories 68 kcal
Protein 4g
Rating Be the first
Healthy Tomato Soup 89

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Tomato Soup

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How to Make Healthy Tomato Soup

  1. Dice potatoes and onions
  2. Place in soup pot and just cover with water
  3. Add butter
  4. Boil until potatoes are tender but not too soft
  5. Add tomatoes and juice
  6. Reduce heat to low and cook for 15 minutes
  7. Just before serving stir in milk and seasonings

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Healthy Tomato Soup?

Healthy Tomato Soup takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Healthy Tomato Soup?

Healthy Tomato Soup has approximately 68 calories per serving, with about 4 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Healthy Tomato Soup?

The key ingredients for Healthy Tomato Soup are No Salt Added Diced Tomatoes, Reduced Sodium Tomato Juice, Low Sodium V8 Juice, Potatoes, Onion, 2% Low Fat Milk. See the full list with measurements above.

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