Ingredients for Swiss Chard And Salmon Frittata
- 6 large eggs
- 2 tablespoons water
- 1 tablespoon olive oil
- Onion
- 2 cloves minced garlic
- 5 ounces chopped Swiss chard (or spinach, rapini, or kale)
- Fresh Basil
- Boneless Skinless Salmon
- 1/4 cup grated Parmesan cheese
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How to Make Swiss Chard And Salmon Frittata
- Preheat oven to 350°F (175°C).
- Whisk together 6 large eggs and 2 tablespoons of water in a small bowl. Season with salt and pepper to taste.
- Heat 1 tablespoon olive oil in an 8-inch oven-safe nonstick skillet over medium-high heat.
- Sauté 1/2 cup chopped onion and 2 cloves minced garlic for 1-2 minutes until softened.
- Add 5 ounces chopped Swiss chard (or spinach, rapini, or kale) and 1 tablespoon chopped fresh basil. Cook for 3-4 minutes, or until the greens are wilted.
- Remove the vegetable mixture from the skillet and set aside.
- Add 6 ounces cooked salmon, flaked, to the skillet.
- Pour the egg mixture over the salmon and vegetables. Sprinkle with 1/4 cup grated Parmesan cheese.
- Bake in the preheated oven for 15-20 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before cutting into four wedges.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
3g
Fat
17g
Carbs
0g
