Ingredients for Individual Zucchini Frittatas
- 1 tablespoon olive oil
- 2 cups diced zucchini
- 1/4 teaspoon salt
- 2 tablespoons chopped fresh chives
- 1/2 cup (113g) grated Parmesan cheese
- 6 large eggs
- 1/4 teaspoon black pepper
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How to Make Individual Zucchini Frittatas
- Preheat oven to 375°F (190°C).
- Heat 1 tablespoon olive oil in a large sauté pan over medium heat. Add 2 cups of diced zucchini, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sauté until zucchini is tender, about 5-7 minutes. Remove from heat and let cool completely.
- In a medium bowl, whisk together 6 large eggs, 2 tablespoons chopped fresh chives, the cooled zucchini, and 1/2 cup (113g) grated Parmesan cheese.
- Grease a 6-cup non-stick muffin tin. Divide the egg mixture evenly among the muffin cups.
- Bake for 15-20 minutes, or until the frittatas are set and lightly golden around the edges.
- Remove from oven and sprinkle each frittata with an additional 1 tablespoon of grated Parmesan cheese.
- Turn on the broiler and broil for 2-3 minutes, or until the cheese is melted and bubbly and the tops are lightly browned. Watch carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
9g
Fat
26g
Carbs
1g
