Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu Recipe

Indulge in the exquisite flavors of Sholeh Zard, a traditional Persian saffron rice pudding, now made luxuriously dairy-free! This recipe boasts a captivating golden hue and a subtly sweet taste, thanks to the precious saffron threads. Experience the magic of this elegant dessert, perfect for any occasion. A delightful twist on a classic recipe, guaranteed to impress!

Prep Time 20 mins
Cook Time 130 mins
Calories 359.2 kcal
Protein 7g
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Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu

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How to Make Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu

  1. Rinse 1 cup of basmati rice thoroughly until the water runs clear.
  2. In a large, heavy-bottomed saucepan, combine the rinsed rice with 8 cups of water. Partially cover and bring to a boil over medium heat.
  3. Skim off any foam that rises to the surface.
  4. In a small bowl, steep 1/2 teaspoon of saffron threads in 2 tablespoons of warm water for at least 15 minutes to release its color and flavor.
  5. Once the rice is soft and boiling (about 20 minutes), stir in 1 cup of granulated sugar until dissolved.
  6. Add an additional 2 cups of water and stir gently to combine.
  7. Partially cover and continue cooking over medium-low heat for 20 minutes, stirring occasionally.
  8. Stir in 2 tablespoons of canola oil, 1 tablespoon of rose water, and the saffron infusion with its water. Mix thoroughly.
  9. Continue cooking, partially covered, over low heat for another 20 minutes.
  10. Remove the lid and stir well. The mixture should thicken into a creamy pudding consistency. All the water should be absorbed.
  11. Taste and adjust the saffron to your preference – more saffron means richer color and flavor.
  12. Add 1/2 cup of blanched slivered almonds and continue cooking over medium-low heat until the desired pudding-like texture is achieved.
  13. Remove from heat. Pour the Sholeh Zard into a large, shallow dish and let it cool completely until a thin, hard layer forms on top.
  14. Decorate the top with cinnamon powder and chopped pistachios in a decorative pattern.
  15. Cover the dish and refrigerate until the pudding sets to a jello-like consistency (at least 4 hours, preferably overnight).
  16. Serve chilled or warm, accompanied by a cup of tea. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

135g

Fat

5g

Carbs

19g

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Frequently Asked Questions

How long does it take to make Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu?

Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu takes about 150 minutes from start to finish — roughly 20 minutes to prepare and 130 minutes to cook.

How many calories are in Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu?

Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu has approximately 359.2 calories per serving, with about 7 g protein, 19 g carbohydrates and 19 g fat.

What ingredients do I need for Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu?

The key ingredients for Iranian Saffron Rice Pudding Sholeh Zard Dairy Free Glu are Basmati Rice, Water, White Sugar, Canola Oil, Rose Water, Powdered Saffron. See the full list with measurements above.

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