Middle Eastern Rub Recipe

Transport your taste buds to the vibrant souks of Morocco with this incredibly easy Middle Eastern fish rub! Inspired by authentic Moroccan flavors, this versatile blend is perfect for tilapia, halibut, cod, or your favorite white fish. Make a big batch – it keeps beautifully for weeks! Enjoy a delicious, healthy, and exotic meal ready in minutes.

Prep Time 5 mins
Cook Time 5 mins
Calories 73.5 kcal
Protein 6g
Rating Be the first
Middle Eastern Rub 158

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Middle Eastern Rub

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How to Make Middle Eastern Rub

  1. In a small bowl, combine all rub ingredients and mix thoroughly until well combined.
  2. Pat your fish fillets dry with paper towels. This helps the rub adhere better.
  3. Generously rub the spice mixture all over the fish fillets, ensuring even coverage.
  4. Heat a drizzle of olive oil in a skillet over medium-high heat.
  5. Carefully place the fish fillets in the hot skillet and cook for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately and enjoy the bright, fragrant flavors of Morocco!

Nutrition Information (Approximate per serving)

Sodium

146 g

Sugar

3g

Fat

2g

Carbs

4g

Frequently Asked Questions

How long does it take to make Middle Eastern Rub?

Middle Eastern Rub takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Middle Eastern Rub?

Middle Eastern Rub has approximately 73.5 calories per serving, with about 6 g protein, 4 g carbohydrates and 2 g fat.

What ingredients do I need for Middle Eastern Rub?

The key ingredients for Middle Eastern Rub are Dried Ginger, Dried Cilantro, Dried Parsley, Turmeric, Black Pepper, Salt. See the full list with measurements above.

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