Ingredients for Kids Pleaser Milkshake
- 1 cup milk (dairy or non-dairy)
- 1 frozen banana (or substitute with ½ cup chopped apple and 1-2 Medjool dates)
- Fiber One Cereal
- Slivered Almonds
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How to Make Kids Pleaser Milkshake
- Add 1 frozen banana (or ½ cup chopped apple and 1-2 Medjool dates), 1 cup milk (dairy or non-dairy), ½ cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a pinch of cinnamon to a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
57g
Fat
28g
Carbs
16g