Kids Pleaser Milkshake Recipe

Say goodbye to breakfast battles! This incredibly simple milkshake is a guaranteed hit with toddlers and adults alike. Packed with fiber, calcium, protein, and potassium, it's a healthy and delicious way to start the day. Perfect for picky eaters, this recipe cleverly disguises nutritious ingredients in a creamy, sweet treat. We use apples and dates (or bananas) for natural sweetness, skipping the refined sugars. A complete and balanced breakfast, even for those who'd rather skip the bran cereal!

Prep Time 5 mins
Cook Time 8 mins
Calories 290.7 kcal
Protein 20g
Rating 5.0 (1 Reviews)
Kids Pleaser Milkshake 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kids Pleaser Milkshake

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How to Make Kids Pleaser Milkshake

  1. Add 1 frozen banana (or ½ cup chopped apple and 1-2 Medjool dates), 1 cup milk (dairy or non-dairy), ½ cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a pinch of cinnamon to a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

57g

Fat

28g

Carbs

16g