Banana Milk Shake Recipe

Cool off on a hot day with this creamy, dreamy Banana Milkshake! This refreshing treat is quick, easy, and perfect for a delicious and healthy snack or dessert. Made with ripe bananas, ice, and milk, it's the ultimate summer beverage.

Prep Time 5 mins
Cook Time 7 mins
Calories 179.3 kcal
Protein 9g
Rating Be the first
Banana Milk Shake 293

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Milk Shake

  • 1 cup milk (any kind)
  • 1 ripe banana
  • 2 tablespoons sugar (or to taste)
  • 1 to 1 1/2 cups ice

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How to Make Banana Milk Shake

  1. Peel and slice one ripe banana.
  2. Add the sliced banana and 1 cup of milk to a blender.
  3. Blend until completely smooth.
  4. Add 1 to 1 1/2 cups of ice.
  5. Blend again until the ice is finely crushed and the milkshake is thick and frosty.
  6. With the blender running, gradually add 2 tablespoons of sugar (or to taste).
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Banana Milk Shake?

Banana Milk Shake takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Banana Milk Shake?

Banana Milk Shake has approximately 179.3 calories per serving, with about 9 g protein, 10 g carbohydrates and 7 g fat.

What ingredients do I need for Banana Milk Shake?

The key ingredients for Banana Milk Shake are Milk, Banana, Sugar, Ice. See the full list with measurements above.

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