Berry Banana Dairy Smoothie Recipe

Indulge in this creamy and refreshing Berry Banana Dairy Smoothie! This recipe, originally from the 2003 cookbook "Slim Smoothies," is quick, easy, and perfect for a healthy breakfast or anytime snack. Packed with vitamins and antioxidants from berries and bananas, this smoothie is a delicious way to boost your energy levels. Get your blender ready for a taste of fruity perfection!

Prep Time 2 mins
Cook Time 2 mins
Calories 252.5 kcal
Protein 13g
Rating 5.0 (5 Reviews)
Berry Banana Dairy Smoothie 109

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Banana Dairy Smoothie

  • 1/2 cup 2% Milk
  • Cranberry Juice
  • Strawberries (part of 1/2 cup mixed frozen berries)
  • Blueberries (part of 1/2 cup mixed frozen berries)
  • 1 frozen Banana
  • Fat Free Blueberry Yogurt
  • Raspberries (part of 1/2 cup mixed frozen berries)
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh berries (for garnish)
  • 1 sprig of mint (for garnish)

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How to Make Berry Banana Dairy Smoothie

  1. Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup (optional) in a blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into two glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

166g

Fat

4g

Carbs

18g