Ingredients for Berry Banana Dairy Smoothie
- 2% Milk
- Cranberry Juice
- Strawberry
- Blueberries
- 1 frozen banana
- Fat Free Blueberry Yogurt
How to Make Berry Banana Dairy Smoothie
- Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup (optional) in a blender.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into two glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
166g
Fat
4g
Carbs
18g