Ingredients for Berry Banana Dairy Smoothie
- 1/2 cup 2% Milk
- Cranberry Juice
- Strawberries (part of 1/2 cup mixed frozen berries)
- Blueberries (part of 1/2 cup mixed frozen berries)
- 1 frozen Banana
- Fat Free Blueberry Yogurt
- Raspberries (part of 1/2 cup mixed frozen berries)
- 1 tablespoon honey or maple syrup (optional)
- Fresh berries (for garnish)
- 1 sprig of mint (for garnish)
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How to Make Berry Banana Dairy Smoothie
- Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup (optional) in a blender.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into two glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
166g
Fat
4g
Carbs
18g