Berry Banana Dairy Smoothie Recipe

Indulge in this creamy and refreshing Berry Banana Dairy Smoothie! This recipe, originally from the 2003 cookbook "Slim Smoothies," is quick, easy, and perfect for a healthy breakfast or anytime snack. Packed with vitamins and antioxidants from berries and bananas, this smoothie is a delicious way to boost your energy levels. Get your blender ready for a taste of fruity perfection!

Prep Time 2 mins
Cook Time 2 mins
Calories 252.5 kcal
Protein 13g
Rating 5.0 (5 Reviews)
Berry Banana Dairy Smoothie 60

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Berry Banana Dairy Smoothie

  • 2% Milk
  • Cranberry Juice
  • Strawberry
  • Blueberries
  • 1 frozen banana
  • Fat Free Blueberry Yogurt

How to Make Berry Banana Dairy Smoothie

  1. Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup (optional) in a blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into two glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

166g

Fat

4g

Carbs

18g