Ingredients for Berry Banana Dairy Smoothie
- 2% Milk
- Cranberry Juice
- Strawberry
- Blueberries
- 1 frozen banana
- Fat Free Blueberry Yogurt
How to Make Berry Banana Dairy Smoothie
- Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup (optional) in a blender.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into two glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
166g
Fat
4g
Carbs
18g