Ingredients for Lemony Fish Fillets
- Nonstick Cooking Spray
- Sole Fillets
- 1 teaspoon lemon pepper seasoning
- Roma Tomato
- 2 tablespoons chopped green onions
- Dried Basil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Lemony Fish Fillets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Lemony Fish Fillets
- Preheat your oven to 450°F (232°C).
- Lightly spray a 2-quart rectangular baking dish with cooking spray.
- Place the fish fillets in the prepared baking dish.
- Sprinkle generously with lemon pepper seasoning.
- Arrange the tomato slices evenly over the fish.
- Sprinkle with chopped green onions and fresh basil.
- Bake for 4-6 minutes, or until the fish flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
2g
Fat
2g
Carbs
0g