Low Cal Tater Tot Casserole Recipe

Craving comfort food without the guilt? This lighter take on tater tot casserole uses lean ground turkey and nutty Swiss cheese for a flavor explosion that's surprisingly healthy! Enjoy the creamy celery soup base and crunchy tater tots in this easy, 70-minute recipe.

Prep Time 20 mins
Cook Time 70 mins
Calories 567.2 kcal
Protein 46g
Rating 4.0 (1 Reviews)
Low Cal Tater Tot Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Cal Tater Tot Casserole

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How to Make Low Cal Tater Tot Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, brown 1 lb ground turkey with 1/2 medium onion (chopped) and 2 cloves garlic (minced). Season with salt and pepper to taste.
  3. Stir in 2 (10.75 ounce) cans condensed cream of celery soup until well combined.
  4. In a greased 9x13 inch baking dish, arrange 1 bag (32 oz) of tater tots in an even layer on the bottom.
  5. Spread 1 (14.5 ounce) can of green beans (drained) over the tater tots.
  6. Evenly distribute the ground turkey mixture over the green beans.
  7. Sprinkle 1 cup (4 oz) shredded Swiss cheese over the entire casserole.
  8. Bake for 60-70 minutes, or until the cheese is melted, bubbly, and golden brown, and the tater tots are crispy.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

12g

Fat

60g

Carbs

16g

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