Low Carb Low Sugar Hot Cocoa Recipe

Indulge in this creamy, comforting hot cocoa with a warming hint of cinnamon. While not strictly low-carb, this delicious and slightly healthier twist on a classic will satisfy your sweet tooth without the guilt. A slightly adapted Andrew Weil, MD recipe (updated 2006).

Prep Time 5 mins
Cook Time 10 mins
Calories 154.7 kcal
Protein 15g
Rating 3.7 (6 Reviews)
Low Carb Low Sugar Hot Cocoa 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Carb Low Sugar Hot Cocoa

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How to Make Low Carb Low Sugar Hot Cocoa

  1. In a medium saucepan, whisk together 1/4 cup unsweetened cocoa powder and 2 tablespoons erythritol (or other low-carb sweetener) until well combined.
  2. Gradually whisk in 1 cup of water until smooth.
  3. Bring the mixture to a gentle simmer over medium heat, stirring frequently, until the sweetener is completely dissolved.
  4. Reduce heat to low. Stir in 1 cup of unsweetened almond milk (or other low-carb milk alternative), 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon.
  5. Heat through, stirring occasionally, until warmed to your liking. Do not boil.
  6. Pour into your favorite mug, and enjoy! Optional: Top with a dollop of unsweetened whipped cream or a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

88g

Fat

9g

Carbs

9g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Beverages Eggs Dairy Easy Beginner Cook Diabetic Low Fat Chocolate Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Egg Free Free Of Something Low In Something Taste Mood Number Of Servings