Low Fat And Healthier Squash Pie Mash Recipe

Craving a Thanksgiving classic without the guilt? This unbelievably delicious Low-Fat Healthy Squash Pie Mash is your answer! Inspired by Hungry-Girl.com, this recipe delivers rich, autumnal flavor with a fraction of the fat and calories of traditional recipes (often exceeding 400 calories and 20g of fat per 8oz serving!). Imagine creamy, spiced squash, perfectly complemented by sweet marshmallows – all without compromising on taste. This healthier alternative is perfect for your Thanksgiving feast or any time you crave a comforting, low-fat dessert.

Prep Time 20 mins

Cook Time 30 mins

Calories 184.2 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat And Healthier Squash Pie Mash

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How to Make Low Fat And Healthier Squash Pie Mash

Preheat oven to 350°F (175°C).
Peel and cut 2 pounds of butternut squash into 2-inch chunks.
Place squash chunks in a large, microwave-safe dish with ½ inch of water. Cover with plastic wrap.
Microwave on high for 8-10 minutes, or until tender enough to mash easily with a fork (but not fully cooked).
Mash the cooked squash using a potato masher, food processor, or fork until mostly smooth but still slightly pulpy.
Measure 2 cups of mashed squash (lightly packed) and transfer to a greased 9-inch pie dish.
In a medium bowl, whisk together: 1/2 cup unsweetened applesauce, 1/4 cup brown sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, 1/4 teaspoon salt, 1 large egg, and 1 teaspoon vanilla extract.
Gently stir the wet ingredient mixture into the mashed squash until just combined. Do not overmix.
Spread mixture evenly in the pie dish.
Bake for 45-50 minutes, or until the filling is set and slightly puffed.
Remove from oven. Evenly distribute 1 cup of mini marshmallows over the top.
Return to the oven for 5 minutes, or until marshmallows are lightly browned.
Let cool completely before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Oven Microwave Dietary Squash Equipment

Frequently Asked Questions

How long does it take to make Low Fat And Healthier Squash Pie Mash?

Low Fat And Healthier Squash Pie Mash takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Low Fat And Healthier Squash Pie Mash?

Low Fat And Healthier Squash Pie Mash has approximately 184.2 calories per serving, with about 7 g protein, 15 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat And Healthier Squash Pie Mash?

The key ingredients for Low Fat And Healthier Squash Pie Mash are Butternut Squash, Egg Beaters Egg Substitute, Light Vanilla Soymilk, Sugar Free Maple Syrup, Cinnamon, Splenda Granular. See the full list with measurements above.