Ingredients for Maine Blueberry Compote
- 1 cup low-fat cottage cheese
- Fresh Blueberries
- Dark Amber Maple Syrup
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How to Make Maine Blueberry Compote
- Gently combine 2 cups of fresh Maine lowbush blueberries with 1 cup of low-fat cottage cheese in a medium bowl.
- Drizzle 2 tablespoons of pure maple syrup over the mixture.
- Stir gently to combine the blueberries, cottage cheese, and maple syrup.
- Serve immediately in an ice cream dish or over your favorite yogurt or pancakes.
- For an extra special touch, garnish with a sprig of fresh mint.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
111g
Fat
20g
Carbs
11g