Forktionary

Mandarin Pear Sunrise Recipe

Start your day with a vibrant burst of sunshine! This thick and fruity Mandarin Pear Sunrise smoothie is a delicious way to use up leftover pears. Sweet mandarin oranges blend perfectly with juicy pears, creamy yogurt, and a touch of honey for a healthy and refreshing treat. Inspired by a happy accident in the kitchen, this recipe is quick, easy, and guaranteed to brighten your morning (or any time of day!).

Prep Time 10 mins
Cook Time 13 mins
Calories 292.2 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Mandarin Pear Sunrise

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mandarin Pear Sunrise

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How to Make Mandarin Pear Sunrise

  1. Peel and core 2 ripe pears. Roughly chop.
  2. Peel and segment 2 mandarin oranges (about 1 cup segments).
  3. Combine the chopped pears and mandarin orange segments in a blender.
  4. Add 1 cup plain yogurt (Greek yogurt recommended).
  5. Drizzle in 2 tablespoons of honey (or to taste).
  6. Blend for 3 minutes, or until completely smooth and creamy. Stop and scrape down the sides of the blender as needed.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

201g

Fat

9g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit American Southern United States Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Citrus Pears Number Of Servings 3 Steps Or Less