Mandarin Pear Sunrise Recipe

Start your day with a vibrant burst of sunshine! This thick and fruity Mandarin Pear Sunrise smoothie is a delicious way to use up leftover pears. Sweet mandarin oranges blend perfectly with juicy pears, creamy yogurt, and a touch of honey for a healthy and refreshing treat. Inspired by a happy accident in the kitchen, this recipe is quick, easy, and guaranteed to brighten your morning (or any time of day!).

Prep Time 10 mins
Cook Time 13 mins
Calories 292.2 kcal
Protein 10g
Rating Be the first
Mandarin Pear Sunrise 62

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mandarin Pear Sunrise

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mandarin Pear Sunrise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mandarin Pear Sunrise

  1. Peel and core 2 ripe pears. Roughly chop.
  2. Peel and segment 2 mandarin oranges (about 1 cup segments).
  3. Combine the chopped pears and mandarin orange segments in a blender.
  4. Add 1 cup plain yogurt (Greek yogurt recommended).
  5. Drizzle in 2 tablespoons of honey (or to taste).
  6. Blend for 3 minutes, or until completely smooth and creamy. Stop and scrape down the sides of the blender as needed.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

201g

Fat

9g

Carbs

22g

Frequently Asked Questions

How long does it take to make Mandarin Pear Sunrise?

Mandarin Pear Sunrise takes about 23 minutes from start to finish — roughly 10 minutes to prepare and 13 minutes to cook.

How many calories are in Mandarin Pear Sunrise?

Mandarin Pear Sunrise has approximately 292.2 calories per serving, with about 10 g protein, 22 g carbohydrates and 5 g fat.

What ingredients do I need for Mandarin Pear Sunrise?

The key ingredients for Mandarin Pear Sunrise are Pears, Mandarin Oranges, Vanilla Yogurt, Honey. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review