Mango Lada Recipe

Taste the vibrant flavors of Jamaica with this quick and easy Mango Lada recipe! A refreshing twist on a classic, this recipe is perfect for a hot day or a light dessert. Adapted from authentic Jamaican recipes, this Mango Lada bursts with the sweet and tangy taste of ripe mangoes, complemented by warming spices. Get ready to transport your taste buds to the beautiful island of Jamaica in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 216.8 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Mango Lada 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Lada

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How to Make Mango Lada

  1. Peel and dice 2 ripe mangoes into small, bite-sized pieces.
  2. In a medium bowl, combine the diced mangoes with 1/4 cup of sugar.
  3. Add 1 tablespoon of lime juice and 1/2 teaspoon of ground allspice.
  4. Stir in 1/4 teaspoon of ground nutmeg and a pinch of ground cinnamon.
  5. Mix well until the sugar is mostly dissolved and the mangoes are evenly coated.
  6. Serve immediately, or chill for later. Garnish with a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

80g

Fat

58g

Carbs

8g