Maple Syrup Salad Recipe

Indulge in this incredibly rich and decadent fruit salad, perfect as a dessert or a delightful side dish for your holiday ham, chicken, or turkey. Sweet maple syrup complements creamy cream cheese and crunchy pecans, creating a flavor explosion in every bite! A little goes a long way – this recipe is sure to impress your guests. #MapleSalad #FruitSalad #DessertRecipe #HolidaySideDish #EasyRecipe

Prep Time 15 mins
Cook Time 10 mins
Calories 193.6 kcal
Protein 4g
Rating Be the first
Maple Syrup Salad 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maple Syrup Salad

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How to Make Maple Syrup Salad

  1. Soften 4 ounces of cream cheese in the microwave for 30 seconds, or until easily spreadable.
  2. In a medium bowl, mix the softened cream cheese with 1/4 cup of pure maple syrup. Refrigerate for 15 minutes to allow flavors to meld.
  3. Stir in 1 cup of drained, chopped pineapple chunks and 1/2 cup of chopped pecans.
  4. Gently fold in 8 ounces of whipped topping (Cool Whip or equivalent).
  5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to blend completely. For a firmer dessert, freeze for 1-2 hours.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

52g

Fat

42g

Carbs

4g

Frequently Asked Questions

How long does it take to make Maple Syrup Salad?

Maple Syrup Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Maple Syrup Salad?

Maple Syrup Salad has approximately 193.6 calories per serving, with about 4 g protein, 4 g carbohydrates and 22 g fat.

What ingredients do I need for Maple Syrup Salad?

The key ingredients for Maple Syrup Salad are Maple Syrup, Cream Cheese, Crushed Pineapple, Pecans, Cool Whip. See the full list with measurements above.

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