Mashed Yams Recipe

Tired of boring mashed potatoes? Elevate your side dish game with these incredibly creamy and flavorful mashed yams! Sweet, spiced, and luxuriously smooth, they're a delicious alternative that will become your new favorite. Perfect for Thanksgiving, holiday dinners, or any weeknight meal!

Prep Time 15 mins
Cook Time 40 mins
Calories 247.8 kcal
Protein 4g
Rating 4.1 (9 Reviews)
Mashed Yams 50

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mashed Yams

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How to Make Mashed Yams

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel 2 pounds of yams. Cut into 1-inch cubes.
  3. Toss the yam cubes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet.
  4. Roast for 30-35 minutes, or until tender when pierced with a fork.
  5. While yams are roasting, melt 1/2 cup (1 stick) of unsalted butter in a saucepan over low heat.
  6. Once yams are tender, transfer them to a large bowl. Add the melted butter, 1/4 cup packed light brown sugar, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
  7. Mash until smooth and creamy. Add a splash of milk or cream if desired, for extra richness.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

27g

Carbs

13g