Mock Mashed Potatoes Cauliflower Recipe

Indulge in the irresistible creaminess of these cauliflower mash potatoes! Perfect for low-carb diets, this recipe mimics the comforting taste of classic mashed potatoes using just one head of cauliflower, a whole stick of butter, and a cup of sour cream. It's rich, decadent, and surprisingly easy to make in under 30 minutes. A perfect side dish for any occasion!

Prep Time 10 mins
Cook Time 25 mins
Calories 265.6 kcal
Protein 10g
Rating 4.3 (13 Reviews)
Mock Mashed Potatoes Cauliflower 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mock Mashed Potatoes Cauliflower

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How to Make Mock Mashed Potatoes Cauliflower

  1. Cut one large head of cauliflower into florets.
  2. Steam the cauliflower florets until very tender and easily mashed (about 15-20 minutes).
  3. Drain the cauliflower thoroughly in a colander. Remove and discard the tough core.
  4. Return the cauliflower to the pot. Add 1 cup (2 sticks) of butter and mash until completely smooth using a potato masher or electric mixer.
  5. Stir in 1 cup sour cream, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add more salt and pepper to taste.
  6. Serve immediately as a delicious and healthy side dish!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

73g

Carbs

3g