Forktionary

Baked Cauliflower With Ham Recipe

Elevate your weeknight dinner with this incredible baked cauliflower recipe! Tender cauliflower florets are roasted to perfection with savory ham, creating a surprisingly delicious and satisfying dish. This recipe is a fantastic way to enjoy cauliflower, even for picky eaters. Easy to make and bursting with flavor, it's the perfect side dish or light meal.

Prep Time 15 mins
Cook Time 45 mins
Calories 262.9 kcal
Protein 27g
Rating 4.0 (2 Reviews)
Baked Cauliflower With Ham 86

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Cauliflower With Ham

  • 1 large head cauliflower
  • 1 cup diced ham
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  • 1 teaspoon salt, 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
  • fresh parsley (optional garnish)
  • fresh chives (optional garnish)

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How to Make Baked Cauliflower With Ham

  1. Preheat oven to 400°F (200°C).
  2. Wash and cut the cauliflower into bite-sized florets.
  3. In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  4. Dice the ham into 1/2-inch cubes.
  5. Add the diced ham to the bowl with the cauliflower and toss to combine.
  6. Spread the cauliflower and ham mixture in a single layer on a baking sheet.
  7. Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
  8. Garnish with fresh parsley or chives before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

48g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Pork Recipes American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Carb Low In Something Cauliflower