Baked Cauliflower With Ham Recipe

Elevate your weeknight dinner with this incredible baked cauliflower recipe! Tender cauliflower florets are roasted to perfection with savory ham, creating a surprisingly delicious and satisfying dish. This recipe is a fantastic way to enjoy cauliflower, even for picky eaters. Easy to make and bursting with flavor, it's the perfect side dish or light meal.

Prep Time 15 mins

Cook Time 45 mins

Calories 262.9 kcal

Protein 27g

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226

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Cauliflower With Ham

1 large head cauliflower
1 cup diced ham
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1 teaspoon salt, 1/2 teaspoon black pepper
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2 tablespoons olive oil
fresh parsley (optional garnish)
fresh chives (optional garnish)

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How to Make Baked Cauliflower With Ham

Preheat oven to 400°F (200°C).
Wash and cut the cauliflower into bite-sized florets.
In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Dice the ham into 1/2-inch cubes.
Add the diced ham to the bowl with the cauliflower and toss to combine.
Spread the cauliflower and ham mixture in a single layer on a baking sheet.
Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
Garnish with fresh parsley or chives before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Pork Recipes American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Carb Low In Something Cauliflower

Frequently Asked Questions

How long does it take to make Baked Cauliflower With Ham?

Baked Cauliflower With Ham takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Baked Cauliflower With Ham?

Baked Cauliflower With Ham has approximately 262.9 calories per serving, with about 27 g protein, 4 g carbohydrates and 26 g fat.

What ingredients do I need for Baked Cauliflower With Ham?

The key ingredients for Baked Cauliflower With Ham are Cauliflower, Ham, Parmesan Cheese, Salt & Pepper, Egg, Onion. See the full list with measurements above.