Ingredients for Morning Smoothies For Two
- Low Fat Vanilla Yogurt
- Low Fat Milk
- Frozen Blueberries
- Frozen Sliced Peaches
- 1 ripe banana
- Ground Flax Seeds
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How to Make Morning Smoothies For Two
- Combine 1 ripe banana, 1/2 cup blueberries, 1/2 cup chopped peaches, 1/2 cup plain yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon flax seeds, and 1/2 cup ice in a blender.
- Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into two glasses and enjoy immediately! Optional: Top with extra berries, granola, or a sprinkle of chia seeds.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
442g
Fat
9g
Carbs
41g