Mung Bean Sprout Salad Recipe

Experience the vibrant flavors of Korea with this quick and refreshing Mung Bean Sprout Salad! This easy recipe, inspired by Korean sunset cuisine, combines crisp mung bean sprouts with a tangy sesame dressing. Perfect as a side dish or light meal, it's ready in under 20 minutes!

Prep Time 5 mins
Cook Time 15 mins
Calories 85.1 kcal
Protein 5g
Rating Be the first
Mung Bean Sprout Salad 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mung Bean Sprout Salad

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How to Make Mung Bean Sprout Salad

  1. Rinse 1 pound of mung bean sprouts thoroughly under cold water.
  2. Bring 2 quarts of water to a boil in a 5- to 6-quart pot over high heat.
  3. Add the rinsed mung bean sprouts and 1/2 teaspoon of salt to the boiling water.
  4. Cook for 4-5 minutes, or until the sprouts are slightly wilted but still retain a bit of crunch.
  5. Immediately drain the sprouts in a colander and rinse under cold water to stop the cooking process. Transfer to a large bowl.
  6. In a small bowl, whisk together 2 tablespoons of white distilled vinegar, 2 tablespoons of Asian sesame oil, 1 tablespoon of granulated sugar, 1/4 teaspoon of salt, and freshly ground black pepper to taste.
  7. Pour the dressing over the mung bean sprouts and toss gently to combine.
  8. Before serving, sprinkle 1 tablespoon of toasted sesame seeds over the salad.
  9. Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

4g

Carbs

2g

Frequently Asked Questions

How long does it take to make Mung Bean Sprout Salad?

Mung Bean Sprout Salad takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Mung Bean Sprout Salad?

Mung Bean Sprout Salad has approximately 85.1 calories per serving, with about 5 g protein, 2 g carbohydrates and 8 g fat.

What ingredients do I need for Mung Bean Sprout Salad?

The key ingredients for Mung Bean Sprout Salad are Mung Bean Sprouts, Salt, White Distilled Vinegar, Sesame Oil, Sugar, Salt And Pepper. See the full list with measurements above.

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